Fibromyalgia needs a staged plan that matches tissue healing, pain behavior, and progressive rehab loading in the whole body.
Category: Geriatric Condition
Body region: Whole Body
Common in: Falls, Bone fragility, Low reserve during illness, Whole body, Geriatric
Goals: Reduce irritability in Fibromyalgia, Protect tissue quality and appetite, Build the next rehab step safely
Nutrition focus: Protein density, Calcium, Vitamin D, Hydration and appetite support
Meal examples: Greek yogurt, oats, and berries / Soft rice bowl with eggs or chicken / Fish or lentils with potatoes and greens
Goals: Progress loading tolerance for Fibromyalgia, Restore movement confidence and function, Prepare for return to work, sport, or daily activity
Nutrition focus: Protein density, Calcium, Vitamin D, Hydration and appetite support
Meal examples: Greek yogurt, oats, and berries / Soft rice bowl with eggs or chicken / Fish or lentils with potatoes and greens
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